http://www.pilatesmindandbody.com
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About Me
- Anthea
- I was certified in New York, classical Pilates under the supervision of Romana Kryzanowska in 1999. I also received my certification in strength training from the National Council of Strength and Fitness and PTA Global. I received advanced Pilates Teacher Training with Alycea Ungaro, and am certified in Prenatal and postpartum exercise from AFPA. I have taught Pilates in New York, San Francisco, Austin Texas and Tokyo, Japan. I first discovered Pilates as a way to balance my own scoliosis after having spinal fusion surgery. I love working with people who are trying to overcome similar challenges and have a background working with all ages and all levels of physical conditioning from people recovering from a stroke to professional athletes. I also have extensive training in martial arts and movement for the actor. I have developed a reputation for giving a merciless workout “sweetly.” I truly believe you can change your body with this work and if you are ready to work hard and commit to your training you will see incredible results.
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